Spend some time getting to know yourself better with the gentle guidance of The School of Life's Self-Reflection Journal.

Designed to help you process your life with the goal of understanding your self and your emotions better, the Self-Reflection Journal gives you the space to think more clearly about what you really want, what you're actually feeling and what might be holding you back from your goals.

Confronting our emotions is no easy task, and it requires true dedication and courage not to wriggle away from an encounter with painful or complicated bits of ourselves, but the Self-Reflection Journal encourages you to keep coming back, and sit with those uncomfortable parts so that we might get to know them better.