How Modern Media Affects Mental Health - Impact on Focus, Sleep & Wellbeing | Digital Wellness Guide" 使用场景: For individuals seeking to understand media's psychological effects, improve digital habits, and protect mental wellbeing in the smartphone era.

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How Modern Media Affects Mental Health - Impact on Focus, Sleep & Wellbeing | Digital Wellness Guide

$18.14

$32.99

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Estimated Delivery: 10-15 days international

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SKU: 30923721

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Description

A refreshing reminder that the media does not have your best interests at heart, The School of Life's How Modern Media Destroys Our Minds highlights the fixation on novelty, scandal and self-loathing that drives contemporary media.

Short on attention spans and obsessed with celebrity, media's pervasive influence on our lives can have a negative impact on the way we perceive ourselves and others. How Modern Media Destroys Our Minds attempts to liberate us from the artificial structures of the media, to rediscover a more patient, compassionate and flexible state of mind.

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