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Built on principles of positive psychology, Karst's Praxis Journal comes in three formats - Gratitude, Mindfulness, and Habits - full of simple yet powerful journaling activities that help you to make constructive change in your life.
Mindfulness helps you find ways to be more present and attentive in your life, while Habits supports you in reinforcing the positive behaviours you want to nurture in your life. Finally, Gratitude invites you to appreciate the good things in your life, to help counter negative thinking and focus on the positives. Each journal features a sleek hardcover, with 148 pages per journal of Karst's incredibly resilient and smooth Stone Paper filled with fun and rewarding activities.
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