Learning the emotions that you feel and how different variations of common emotions can greatly affect not only your relationships with other people, but also how you feel and act during the day, is important for anyone looking to grow and improve their emotional health. The Emotional Barometer is an amazing tool for anyone looking to become more in touch with and honest about their emotions.

Designed to prevent people from being vague when asked how they are doing, these cards make it much easier for people to pinpoint their exact emotions. Understanding emotions gives people a clearer sense of who they are and who others are, as well. These cards can be used to teach others how to recognise difficult emotions, such as dreamy, weepy, and nostalgic. They can also be displayed on a desk to show others how a person feels without having to go into a long conversation, which some people find uncomfortable.